Do a little more cleaning to make your space tidier and get your heart working.īeing more active also means spending less time sitting. Take the stairs when you can versus the elevators. Park farther away and walk to your destination. Anything that gets your heart rate elevated and your blood moving will impact your blood pressure. Activities such as housework, gardening, walking can all help. General activity can also help to reduce blood pressure. Increase Your General Activity - Traditional exercise is not the only activity that counts.Your doctor may also prescribe medication based on your blood pressure and other risk factors. Your doctor will help determine what is safe for you. Let your doctor know that you’d like to use exercise and other lifestyle changes to lower your blood pressure. First, Get the Green Light from Your Doctor - No matter what your blood pressure level, make sure your general health is where it needs to be to take on an exercise program.Try the following tips to improve your blood pressure: Because of these increased risks, it’s important to work with your health care provider to maintain healthy blood pressure.īlood pressure guidelines have evolved over the years the latest guidelines provide the following ranges:ĭiastolic (lower number): Higher than 120Įxercise and diet can help lower your blood pressure and keep it at healthy levels.
High blood pressure can, over time, lead to heart disease and increase the risk of stroke. Resistance can come from the narrowing of arteries as we age or as a function of poor diet, inflammation, and other factors.
This force is primarily a function of how hard your heart is pumping and how much resistance to that blood flow your arteries are exerting. Blood pressure is the force blood exerts against the walls of your arteries. Maintaining healthy blood pressure is a critical part of maintaining general health.